Be Mindful

Rest your mind....nourish your soul.

Meditation transforms your brain, elevates your emotions, up-levels your performance.

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress, control anxiety, help age related memory loss,  aid in lowering blood pressure and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

Meditation techniques include body scans, sound, breath-work, visualizations, mindfulness practices, focus exercises, mantra, insight practices, loving kindness and more.

Guided Body Scan Meditations

This exercise asks you to systematically focus your attention on different parts of your body, from your feet to the muscles in your face. It is designed to help you develop a mindful awareness of your bodily sensations, and to relieve tension wherever it is found.  

The body scan meditation is effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component as well. Research shows that there are physical and psychological benefits to relaxing the body and relieving tension.

Guided Visualization Meditations

Visualization has been shown to impact motor control, attention, perception, planning, and memory, priming your brain for success in whatever you want to accomplish.

Simply the act of visualizing, which requires mindfulness, focus, and creativity, frees the mind from mental chatter and negativity.

By using visualization, you create strong neural pathways in your brain, just as if you had actually performed what you visualize. Because the brain tells the muscles how to move, these neural pathways result in more precise, stronger movements, enhancing your actual efforts.

Guided Mindfulness Meditations

Mindfulness improves physical health.

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

Focus on your natural breathing or on a word or “mantra” that you repeat silently. Allow thoughts to come and go without judgment and return to your focus on breath or mantra.  Mindfulness practice involves accepting whatever arises in your awareness at each moment. It involves being kind and forgiving toward yourself.

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