book some time for you.
Join one of our amazing classes listed in our schedule below.
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"Yoga is a way to freedom. By it's constant practice, we can free ourselves from fear, anguish and loneliness." - Indra Devi
Research has found that yoga outperforms aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, women's menopausal symptoms, daily energy levels as well as social and occupational functioning, among other health benefits.
Gentle Flow Yoga / All Levels
Relax and Restore Yoga lives up to it’s name! It is a gentle healing form of Hatha yoga that is practiced for total relaxation. Let stress and tension melt away and connect with a deep sense of peace.
Gentle and relaxing poses are practiced; creating physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages and abilities.
Heart Opening Yoga / All Levels
In this Gentle Flow class, students will flow from one pose to another creating a graceful series that is beginner friendly. Students are always encouraged to move at their own pace, to allow their breath to guide their movement and to focus inward on the sensations of stretch, strength and relaxation. Students will leave this class feeling elevated, stronger, and more peaceful.
Open Hatha Yoga / All Levels
This Open Hatha Yoga Class offers a creative blend of Hatha yoga, influenced by Iyengar, Jivamukti and Pilates, for a creative, mixed-level practice. Through an integration of asanas (poses), pranayama (breath work) and dhyana (meditation) students will explore moving beyond perceived boundaries and deepening their awareness, strength, balance and flexibility in both the body and the mind.
Barre / All Levels
Energize your body with our super fun Barre class suitable for all levels. Expect functional movements infused with the elements of Ballet, Yoga and Pilates all done while holding a Barre. This empowering and energizing workout has proven to create long, lean, powerful muscles and the moves are choreographed to motivating music.
Essentrics / All Levels
Essentrics™ is a dynamic and full body stretch workout for women and men of
all ages, body types, and fitness levels. A safe program that tones, shapes, and rebalances the entire body, it enables our body to remain ageless, strong, mobile, flexible, and pain-free. It is especially helpful in helping to realign the fascial system – a pervasive and highly important part of our bodies!
It is influenced by the flowing movements of tai chi, the strengthening theories behind ballet, and the healing principles of physiotherapy. Although certain movements can look similar to Yoga or Pilates, the purpose and benefits are much different. Essentrics™ is functional fitness that provides full-body maintenance for our entire lives! This class is fast paced with movement from beginning to end. It will incorporate standing and floor work, and may also incorporate stretching at the barre.
Gift certificates and packages available.
Individual classes ..... $20
First Class .....$10
5 Class Package (exp. 3 months) ..... $80
10 Class Package (exp. 6 months) ..... $150
Student/Senior Discounts ..... $10 off any class package**
Private Classes Available
*HST not included
**Valid ID must be shown at time of booking
Workshops, Events and Specialty classes may have different pricing and are not included in the class passes.
24 HOUR CANCELLATION POLICY